Photo by Mahdi Bafande on Unsplash

Every one of us might have asked this question at some point in life. This is the question that makes you dip deeper to get the answer. In the search for an answer to this question, I did everything that I could. It took me six years of an intense search for the people who can answer this question for me. I found many teachers, gurus, and Sufis who answered this question for me. All of them explained the answer to this question in their own way. The only thing which was the same amid all those teachers' answers was…


Stress is the main reason for many health-related problems. Stress management is much required in today's time than ever before. All this uncertainty going around can cause much more stress than before. Managing stress is the key to a joyful life and managing the stress can also help the mind to work at its peak. In my today’s blog, I am sharing with you the 9 steps that I have used which gave me great benefit in managing stress effectively.

1: Change or add something new and exciting to your life. Because sometimes adding something new and exciting in your…


This is a quick blog in which I will share with you some of the tips for being protected from Corona Virus. These are the tips which are very helpful to keep you healthy.

1: Stay Calm: You need to stay calm in this situation. If you don’t stay calm it will affect your immune system and with a weak immune system, your body’s ability to fight with diseases reduces a lot. You need to keep yourself calm in order to be healthy and peaceful. There are many ways you can use to remain calm at this uncertain time of…


Whenever we face any difficulty in life it makes us feel painful and frustrated. But there are many people in the world who are in extreme difficulty and painful situations and they still make things happen in life. Here are some of the ways that will help you to overcome any difficult situation you encounter in life.

1: Turn to the higher power. This means that you need to have trust in the universe and pray. Because whenever you pray the problem transfers from you to the universe which gives hope. Once you transfer the problem to the universe you…


Have you ever noticed how a pen continues to write for you until it runs out of ink? You will keep the pen with you until it is writing. When there is no ink in the pen it becomes useless for you and you throw the pen. You also have something very important within you which is like that ink in the pen. It is known as faith. You may have heard about the word faith and when you have faith you can do anything in your life. When faith within you drains out then life starts to become painful…


In this blog, I will share with you the secret to living life in full potential and positively.

These are some of the steps you can implement in your life to transform it into positivity and productivity.

1: Believe: You need to believe that you have greater power than any obstacle that comes up in your life because obstacles are temporary. Now imagine how many obstacles came in your life in the past that you have tackled and continued to move on in life.

2: Don’t let your mind dwell on the failures or frustrations of the past: Because the…


The subconscious mind can be programmed by a process called affirmative programming. This affirmative programming is very different than just affirmation because in affirmation you just repeat the affirmation expecting it to work for you. But in the affirmative programming, you engage your entire body and mind to repeat the words that you have written. Affirmative programming is being used by many people around the world the people in sports, success coaches, and celebrities. Before diving into the real process on how to do affirmative programming lets answer this question why do you need to have a piece of sentences…


This proves you are limitless!

There is no such thing as limit in the potential of human beings. We limit ourselves with the thought we hold in our minds and the words we say daily. When we hold a thought in our mind for a long time and back it up with the limiting words, we hypnotize ourselves.

When we impose limits on ourselves, we cannot reach our full potential. Now, why do we think we can’t do something, and we limit ourselves? This is something we have learned as a child. Remember when we were children, we were told…


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Gratitude is the process of being in the present moment at any time. The gratitude has the power to change your relationships, career, finance, jobs, and bring you more prosperity in life. Gratitude is a multiplier the more grateful you are in life the more you get out of life. I get this question from people many times and even I used to have this question in the back of my mind when I was in the initial stages of my spirituality training. How gratitude can change my life? I asked this question from one of my spiritual teachers and…


We all have two sets of belief system in life one is disempowering beliefs and the other is empowering beliefs. Empowering belief are the ones which make us successful in any area of our life including the area of money, health, success, and relationship. We often hear the phrases like “I can do it” or “I am lucky” or “I am capable of doing anything”. These are all the phrases of empowering belief. The other set of beliefs are disempowering beliefs. The disempowering beliefs limit us in life and the people with disempowering belief sabotage themselves and give up quickly…

Sohail Baloch

Reiki, Nlp, Success Coach, EFT Trainer, PhD. in Metaphysics, Yoga, , Strategic Intervention Coach. Please Visit our website: https://www.restrelaxmind.com

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